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November 17, 2019

"I feel like my insides are falling out". This is the most common sentence used by patients when they are trying to describe what they feel. They also feel heaviness on their insides with lifting things or standing for a long time. All these feelings are symptoms of so...

August 13, 2019

Although it might seem out of topic to talk about Lyme's in a pelvic health practitioner's blog, Lyme's is responsible for a lot of autoimmune disease and inflammatory conditions and some of them can lead to pelvic health problems. I have seen some patients with crippl...

October 5, 2018

Out of 1.27 million C-sections are performed in US, 76000 to 229000 cases are reported of chronic pain following C-section. This pain can lead to a number of problems including changes in bowel or bladder habits, pain with urination or bowel movements, pain with functi...

September 19, 2018

I had a patient last week who told me, she only leaks urine when she is on trampoline with her kids. I know this scenario can resonate with a lot of moms because this is not the first time I have had a patient tell me this. This usually happened because of weakness of...

August 16, 2018

Hip/ groin/ pelvic pain with sitting

April 7, 2018

Pubic Symphysis pain or pelvic girdle pain is the pain that can be experienced

  •  sharp/shooting painon the front of your pubic bone,

  • pain on your sacroiliac joint/lower back on one or both sides 

  • pain in your perineum

Every 1 in 5 women are affected by th...

March 4, 2018

With the wave of veganism and organic products, I feel medical world is also heading  towards more "natural healing". I grew up in a country where instead of tylenol we were given turmeric and tulsi and going to school in knee deep waters gave balance and exercise trai...

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